Bread, Wheat, (Includes Wheat Berry)
✓
Slice25 g
✓
Oz28 g

Calories in 1 slice (25 g)
66.5 calories, 8.1 from fat
 
Carbs
11.9 g
 
Proteins
2.7 g
 
Fat
0.9 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Bread, Wheat, (Includes Wheat Berry) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (15.5%/cal) - a good source of Manganese (controls the level of sugar in the blood), Selenium (a powerful booster of heart health), Iron (plays a key role in providing strength to the immune system), Phosphorus (helps provide effective digestion), Calcium (helps you keep slim and trim) and Magnesium (helps you sleep better).
  • Bread, Wheat, (Includes Wheat Berry) contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (22% of DV/100g) and fiber (14% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(15.5 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
4%
Carbs
4%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
5%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bread, Wheat, (Includes Wheat Berry)

Serving Size: slice (25g)

* Amount Per Serving
Calories 66.5 cal
Calories from Fat 8.1 cal
% Daily Value
Total Fat 0.9 g 1.4%
Saturated Fat 0.2 g 1%
Cholesterol 0 mg 0%
Sodium 130.3 mg 5.4%
Total Carbohydrate 11.9 g 4%
Dietary Fiber 0.9 g 3.6%
Sugars (Added) 1.3 g 4.2%
Protein 2.7 g 5.5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.5%
Vitamin B12 0 mcg 0%
Vitamin C 0.1 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.2 mcg 1.5%
 
Minerals
Calcium (Ca) 35.5 mg 3.6%
Copper (Cu) 0 mg 2%
Iron (Fe) 0.9 mg 4.8%
Magnesium (Mg) 12 mg 3%
Manganese (Mn) 0.3 mg 14%
Potassium (K) 46 mg 1.3%
Phosphorus (P) 38.8 mg 3.9%
Selenium (Se) 7.2 mcg 10.3%
Zinc (Zn) 0.3 mg 2%