Bread, white, made from home recipe or purchased at a bakery

Small Or Thin/very Thin Slice33 g
Medium Or Regular Slice44 g
Large Or Thick Slice55 g
Slice, Crust Not Eaten20 g
Individual Loaf82 g
Cubic Inch4 g


Calories in 1 small or thin/very thin slice (33 g)
89.1 calories, 9.9 from fat
 
Carbs
16.5 g
 
Proteins
2.8 g
 
Fat
1.1 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Bread, white, made from home recipe or purchased at a bakery has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (7%/cal) - a good source of Selenium (helps the regulation of hormones in the body) and Iron (plays a key role in providing strength to the immune system).
  • Bread, white, made from home recipe or purchased at a bakery contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (17% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(7 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
6%
Carbs
2%
Fiber
2%
Fat
2%
Saturated Fat
0%
Cholesterol
5%
Sodium
2%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
30 min
12 min
22 min
36 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bread, white, made from home recipe or purchased at a bakery

Serving Size: small or thin/very thin slice (33g)

* Amount Per Serving
Calories 89.1 cal
Calories from Fat 9.9 cal
% Daily Value
Total Fat 1.1 g 1.7%
Saturated Fat 0.4 g 2%
Cholesterol 1.3 mg 0.4%
Sodium 117.8 mg 4.9%
Total Carbohydrate 16.5 g 5.5%
Dietary Fiber 0.6 g 2.2%
Sugars (Added) 0.7 g 2.2%
Protein 2.8 g 5.7%
 
Vitamins
Vitamin A 19.8 IU 0.4%
Vitamin B6 0 mg 0.6%
Vitamin B12 0 mcg 0.3%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.3%
 
Minerals
Calcium (Ca) 11.2 mg 1%
Copper (Cu) 0 mg 2.1%
Iron (Fe) 1 mg 5.3%
Magnesium (Mg) 6.3 mg 1.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 32.3 mg 0.9%
Phosphorus (P) 27.7 mg 2.8%
Selenium (Se) 8.7 mcg 12.4%
Zinc (Zn) 0.2 mg 1.5%