How many calories in Bread, White, Sourdough?

80.9 calories per oz (28 g.) Bread, White, Sourdough has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).

How many carbs in Bread, White, Sourdough?

15.8 g. of carbs (5.3%DV) per oz (28 g.)

How much protein in Bread, White, Sourdough?

3.3 g. of protein (6.6%DV) per oz (28 g.)

How much fiber in Bread, White, Sourdough?

0.7 g. of fiber (2.7%DV) per oz (28 g.)

How much saturated fat in Bread, White, Sourdough?

g. of saturated fat (%DV) per oz (28 g.)

How much fat in Bread, White, Sourdough?

0.5 g. fat (0.8%DV) per oz (28 g.)

How much sodium in Bread, White, Sourdough?

143.6 g. sodium (6%DV) per oz (28 g.)

Bread, White, Sourdough Nutrition Information

Bread, White, Sourdough has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz). Rich in vitamins and minerals (9.7%/cal) - a good source of Selenium (a powerful booster of heart health), Manganese (essential for healthy bones), Iron (important in regulating body temperature) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue). Bread, White, Sourdough contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz). Good source of proteins (24% of DV/100g)!

Is there sugar in Bread, White, Sourdough?

0.6 grams of sugar (1.9%DV) per oz (28 g.)

How much sugar in Bread, White, Sourdough?

0.6 grams of sugar (1.9%DV) per oz (28 g.)

Bread, White, Sourdough

Calories in 1 oz (28 g)

80.9 calories, 4.5 from fat

Carbs

15.8 g

Proteins

3.3 g

Fat

0.5 g

Sat. Fat

0.1 g

KEY FACTS

(learn about health benefits or risks)

Bread, White, Sourdough has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
Rich in vitamins and minerals (9.7%/cal) - a good source of Selenium (a powerful booster of heart health), Manganese (essential for healthy bones), Iron (important in regulating body temperature) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
Bread, White, Sourdough contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Good source of proteins (24% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(2.9 cal/g)

High
Density

(9.7 %/cal)

Medium
Density

(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

7% Protein

5% Carbs

3% Fiber

1% Fat

Saturated Fat

0% Cholesterol

6% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

27 min

11 min

20 min

32 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

* Amount Per Serving
Calories		80.9 cal
Calories from Fat		4.5 cal
			% Daily Value
Total Fat		0.5 g	0.8%
	Saturated Fat	0.1 g	0.7%
Cholesterol		0 mg	0%
Sodium		143.6 mg	6%
Total Carbohydrate		15.8 g	5.3%
	Dietary Fiber	0.7 g	2.7%
	Sugars (Added)	0.6 g	1.9%
Protein		3.3 g	6.6%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0 mg	1.4%
	Vitamin B12	0 mcg	0%
	Vitamin C	0.1 mg	0.1%
	Vitamin D	0 mcg	0%
	Vitamin E	0.1 mg	0.2%
	Vitamin K	0.2 mcg	0.2%

Minerals
	Calcium (Ca)	12.3 mg	1.2%
	Copper (Cu)	0 mg	1.9%
	Iron (Fe)	1 mg	5.6%
	Magnesium (Mg)	7.8 mg	2%
	Manganese (Mn)	0.1 mg	7.3%
	Potassium (K)	35.8 mg	1%
	Phosphorus (P)	31.9 mg	3.2%
	Selenium (Se)	7.6 mcg	10.8%
	Zinc (Zn)	0.3 mg	1.7%

Bread, White, Sourdough

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Selenium

NUTRITION LABEL

Nutrition Facts