How many calories in Bread, white, toasted?

64.5 calories per small or thin/very thin slice (22 g.) Bread, white, toasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).

How many carbs in Bread, white, toasted?

12 g. of carbs (4%DV) per small or thin/very thin slice (22 g.)

How much protein in Bread, white, toasted?

2 g. of protein (4%DV) per small or thin/very thin slice (22 g.)

How much fiber in Bread, white, toasted?

0.6 g. of fiber (2.2%DV) per small or thin/very thin slice (22 g.)

How much saturated fat in Bread, white, toasted?

g. of saturated fat (%DV) per small or thin/very thin slice (22 g.)

How much fat in Bread, white, toasted?

0.9 g. fat (1.4%DV) per small or thin/very thin slice (22 g.)

How much sodium in Bread, white, toasted?

130.2 g. sodium (5.4%DV) per small or thin/very thin slice (22 g.)

Bread, white, toasted Nutrition Information

Bread, white, toasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz). Rich in vitamins and minerals (8.5%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Iron (a vital element for muscle health), Calcium (helps you build strong bones) and Phosphorus (helps provide effective digestion). Bread, white, toasted contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz). Good source of proteins (18% of DV/100g)!

Is there sugar in Bread, white, toasted?

0.9 grams of sugar (2.9%DV) per small or thin/very thin slice (22 g.)

How much sugar in Bread, white, toasted?

0.9 grams of sugar (2.9%DV) per small or thin/very thin slice (22 g.)

Bread, white, toasted

✓

Small Or Thin/very Thin Slice

22 g

✓

Medium Or Regular Slice

Slice, Crust Not Eaten

Calories in 1 small or thin/very thin slice (22 g)

64.5 calories, 8.1 from fat

Carbs

12 g

Proteins

2 g

Fat

0.9 g

Sat. Fat

0.1 g

KEY FACTS

(learn about health benefits or risks)

Bread, white, toasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
Rich in vitamins and minerals (8.5%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Iron (a vital element for muscle health), Calcium (helps you build strong bones) and Phosphorus (helps provide effective digestion).
Bread, white, toasted contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Good source of proteins (18% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(2.9 cal/g)

High
Density

(8.5 %/cal)

Medium
Density

(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

4% Protein

4% Carbs

2% Fiber

1% Fat

Saturated Fat

0% Cholesterol

5% Sodium

Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

* Amount Per Serving
Calories		64.5 cal
Calories from Fat		8.1 cal
			% Daily Value
Total Fat		0.9 g	1.4%
	Saturated Fat	0.1 g	0.6%
Cholesterol		0.2 mg	0.1%
Sodium		130.2 mg	5.4%
Total Carbohydrate		12 g	4%
	Dietary Fiber	0.6 g	2.2%
	Sugars (Added)	0.9 g	2.9%
Protein		2 g	4%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0 mg	0.7%
	Vitamin B12	0 mcg	0.1%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0.7 mcg	0.9%

Minerals
	Calcium (Ca)	26.2 mg	2.6%
	Copper (Cu)	0 mg	1.5%
	Iron (Fe)	0.7 mg	4.1%
	Magnesium (Mg)	5.7 mg	1.4%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	28.8 mg	0.8%
	Phosphorus (P)	22.7 mg	2.3%
	Selenium (Se)	6.8 mcg	9.7%
	Zinc (Zn)	0.1 mg	1%

Bread, white, toasted

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Selenium

NUTRITION LABEL

Nutrition Facts