How many calories in Bread, White, Wheat?

66.6 calories per slice (28 g.) Bread, White, Wheat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).

How many carbs in Bread, White, Wheat?

12.3 g. of carbs (4.1%DV) per slice (28 g.)

How much protein in Bread, White, Wheat?

3 g. of protein (6%DV) per slice (28 g.)

How much fiber in Bread, White, Wheat?

2.6 g. of fiber (10.3%DV) per slice (28 g.)

How much saturated fat in Bread, White, Wheat?

g. of saturated fat (%DV) per slice (28 g.)

How much fat in Bread, White, Wheat?

0.6 g. fat (0.9%DV) per slice (28 g.)

How much sodium in Bread, White, Wheat?

133.8 g. sodium (5.6%DV) per slice (28 g.)

Bread, White, Wheat Nutrition Information

Bread, White, Wheat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz). Rich in vitamins and minerals (19.9%/cal) - a good source of Calcium (helps you keep slim and trim), Manganese (helps regulate the body's metabolism), Iron (aids in transporting oxygen to the body cells), Selenium (important for the stimulation of antibodies) and Phosphorus (a vital part of the body growth process). Bread, White, Wheat contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz). Good source of proteins (21% of DV/100g) and fiber (37% of DV/100g)!

Is there sugar in Bread, White, Wheat?

1.4 grams of sugar (4.7%DV) per slice (28 g.)

How much sugar in Bread, White, Wheat?

1.4 grams of sugar (4.7%DV) per slice (28 g.)

Bread, White, Wheat

✓

Slice

28 g

Calories in 1 slice (28 g)

66.6 calories, 5.4 from fat

Carbs

12.3 g

Proteins

3 g

Fat

0.6 g

Sat. Fat

0.2 g

KEY FACTS

(learn about health benefits or risks)

Bread, White, Wheat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
Rich in vitamins and minerals (19.9%/cal) - a good source of Calcium (helps you keep slim and trim), Manganese (helps regulate the body's metabolism), Iron (aids in transporting oxygen to the body cells), Selenium (important for the stimulation of antibodies) and Phosphorus (a vital part of the body growth process).
Bread, White, Wheat contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Good source of proteins (21% of DV/100g) and fiber (37% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(2.4 cal/g)

High
Density

(19.9 %/cal)

Medium
Density

(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

6% Protein

4% Carbs

10% Fiber

1% Fat

Saturated Fat

0% Cholesterol

6% Sodium

Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you keep slim and trim; Helps you build strong bones.

* Amount Per Serving
Calories		66.6 cal
Calories from Fat		5.4 cal
			% Daily Value
Total Fat		0.6 g	0.9%
	Saturated Fat	0.2 g	0.9%
Cholesterol		0 mg	0%
Sodium		133.8 mg	5.6%
Total Carbohydrate		12.3 g	4.1%
	Dietary Fiber	2.6 g	10.3%
	Sugars (Added)	1.4 g	4.7%
Protein		3 g	6%

Vitamins
	Vitamin A	1.1 IU	0%
	Vitamin B6	0 mg	1.1%
	Vitamin B12	0 mcg	0%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0.1 mg	0.4%
	Vitamin K	2.2 mcg	2.7%

Minerals
	Calcium (Ca)	191.5 mg	19.2%
	Copper (Cu)	0 mg	2.1%
	Iron (Fe)	1.4 mg	7.6%
	Magnesium (Mg)	7.3 mg	1.8%
	Manganese (Mn)	0.2 mg	8.9%
	Potassium (K)	35.6 mg	1%
	Phosphorus (P)	28.8 mg	2.9%
	Selenium (Se)	4.5 mcg	6.4%
	Zinc (Zn)	0.3 mg	1.8%

Bread, White, Wheat

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Calcium

NUTRITION LABEL

Nutrition Facts