How many calories in Brioche?

322.6 calories per piece (77 g.) Brioche has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).

How many carbs in Brioche?

27.6 g. of carbs (9.2%DV) per piece (77 g.)

How much protein in Brioche?

6.7 g. of protein (13.5%DV) per piece (77 g.)

How much fiber in Brioche?

1.2 g. of fiber (4.6%DV) per piece (77 g.)

How much saturated fat in Brioche?

g. of saturated fat (%DV) per piece (77 g.)

How much fat in Brioche?

20.7 g. fat (31.8%DV) per piece (77 g.)

How much sodium in Brioche?

295.7 g. sodium (12.3%DV) per piece (77 g.)

Brioche Nutrition Information

Brioche has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz). Relatively rich in vitamins and minerals (5.4%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin A (fights cancer and slows down tumor growth), Iron (a vital element for muscle health) and Phosphorus (helps provide effective digestion). Brioche contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz). Good source of proteins (17% of DV/100g) and relatively high in saturated fat (80% of DV/100g)!

Is there sugar in Brioche?

1.5 grams of sugar (5.1%DV) per piece (77 g.)

How much sugar in Brioche?

1.5 grams of sugar (5.1%DV) per piece (77 g.)

Brioche

✓

Piece

77 g

Calories in 1 piece (77 g)

322.6 calories, 186.3 from fat

Carbs

27.6 g

Proteins

6.7 g

Fat

20.7 g

Sat. Fat

12.3 g

KEY FACTS

(learn about health benefits or risks)

Brioche has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
Relatively rich in vitamins and minerals (5.4%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin A (fights cancer and slows down tumor growth), Iron (a vital element for muscle health) and Phosphorus (helps provide effective digestion).
Brioche contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
Good source of proteins (17% of DV/100g) and relatively high in saturated fat (80% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(4.2 cal/g)

Medium
Density

(5.4 %/cal)

Very High
Density

(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

14% Protein

9% Carbs

5% Fiber

32% Fat

62%

Saturated Fat

41% Cholesterol

12% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

108 min

43 min

81 min

129 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

* Amount Per Serving
Calories		322.6 cal
Calories from Fat		186.3 cal
			% Daily Value
Total Fat		20.7 g	31.8%
	Saturated Fat	12.3 g	61.5%
Cholesterol		121.7 mg	40.6%
Sodium		295.7 mg	12.3%
Total Carbohydrate		27.6 g	9.2%
	Dietary Fiber	1.2 g	4.6%
	Sugars (Added)	1.5 g	5.1%
Protein		6.7 g	13.5%

Vitamins
	Vitamin A	628.8 IU	12.6%
	Vitamin B6	0.1 mg	3.1%
	Vitamin B12	0.2 mcg	3.3%
	Vitamin C	0 mg	0%
	Vitamin D	0.8 mcg	0.2%
	Vitamin E	0 mg	0%
	Vitamin K	1.8 mcg	2.2%

Minerals
	Calcium (Ca)	33.9 mg	3.1%
	Copper (Cu)	0.1 mg	3.6%
	Iron (Fe)	1.9 mg	10.5%
	Magnesium (Mg)	11.6 mg	2.9%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	90.1 mg	2.6%
	Phosphorus (P)	93.9 mg	9.4%
	Selenium (Se)	17.8 mcg	25.4%
	Zinc (Zn)	0.6 mg	4.1%

Brioche

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Selenium

NUTRITION LABEL

Nutrition Facts