Brownberry, Bread, Oat Bran, Pre-Priced
✓
Slice30 g
✓
Oz28 g

Calories in 1 slice (30 g)
70.8 calories, 11.7 from fat
 
Carbs
11.9 g
 
Proteins
3.1 g
 
Fat
1.3 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Brownberry, Bread, Oat Bran, Pre-Priced has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (14.3%/cal) - a good source of Selenium (a powerful booster of heart health), Manganese (helps regulate the body's metabolism), Iron (important in regulating body temperature) and Phosphorus (helps provide effective digestion).
  • Brownberry, Bread, Oat Bran, Pre-Priced contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (21% of DV/100g) and fiber (18% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(14.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
4%
Carbs
5%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
5%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
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24 min
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18 min
28 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Brownberry, Bread, Oat Bran, Pre-Priced

Serving Size: slice (30g)

* Amount Per Serving
Calories 70.8 cal
Calories from Fat 11.7 cal
% Daily Value
Total Fat 1.3 g 2%
Saturated Fat 0.2 g 1%
Cholesterol 0 mg 0%
Sodium 122.1 mg 5.1%
Total Carbohydrate 11.9 g 4%
Dietary Fiber 1.4 g 5.4%
Sugars (Added) 2.1 g 7%
Protein 3.1 g 6.2%
 
Vitamins
Vitamin A 1.5 IU 0%
Vitamin B6 0 mg 1.1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 19.5 mg 2%
Copper (Cu) 0 mg 2%
Iron (Fe) 0.9 mg 5.2%
Magnesium (Mg) 10.5 mg 2.6%
Manganese (Mn) 0.2 mg 11.7%
Potassium (K) 44.1 mg 1.3%
Phosphorus (P) 42.3 mg 4.2%
Selenium (Se) 9 mcg 12.9%
Zinc (Zn) 0.3 mg 1.8%