Brownstone Baking Co., Hand-Rolled Bread Sticks, Tomato Basil
✓
Ct15 g

Calories in 1 ct (15 g)
68.6 calories, 21.6 from fat
 
Carbs
19.6 g
 
Proteins
2 g
 
Fat
2.4 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Brownstone Baking Co., Hand-Rolled Bread Sticks, Tomato Basil has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (6.8%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (stimulates the creation of antioxidants), Iron (plays a key role in providing strength to the immune system), Calcium (helps prevent cancer), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Zinc (keeps brain function strong).
  • Brownstone Baking Co., Hand-Rolled Bread Sticks, Tomato Basil contains a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
  • Good source of proteins (26% of DV/100g), fiber (26% of DV/100g) and relatively high in carbs (44% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.6 cal/g)
High
Density
(6.8 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
7%
Carbs
4%
Fiber
4%
Fat
0%
Saturated Fat
0%
Cholesterol
7%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
23 min
9 min
17 min
27 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Brownstone Baking Co., Hand-Rolled Bread Sticks, Tomato Basil

Serving Size: ct (15g)

* Amount Per Serving
Calories 68.6 cal
Calories from Fat 21.6 cal
% Daily Value
Total Fat 2.4 g 3.8%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 166.7 mg 6.9%
Total Carbohydrate 19.6 g 6.5%
Dietary Fiber 1 g 3.9%
Sugars (Added) 0.9 g 3%
Protein 2 g 3.9%
 
Vitamins
Vitamin A 3.8 IU 0.1%
Vitamin B6 0 mg 1.9%
Vitamin B12 0 mcg 0.4%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.1 mcg 1.4%
 
Minerals
Calcium (Ca) 19.6 mg 2%
Copper (Cu) 0 mg 0.8%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 4.7 mg 1.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 60.8 mg 6.1%
Selenium (Se) 1.6 mcg 2.2%
Zinc (Zn) 0.2 mg 1.6%