Buenos Dias, Rolls, Sweet Milk
✓
Piece35 g

Calories in 1 piece (35 g)
130 calories, 40.5 from fat
 
Carbs
18 g
 
Proteins
3 g
 
Fat
4.5 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Buenos Dias, Rolls, Sweet Milk has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (7.3%/cal) - a good source of Selenium (a powerful booster of heart health), Calcium (helps you keep slim and trim), Manganese (helps regulate the body's metabolism), Iron (plays a key role in providing strength to the immune system) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Buenos Dias, Rolls, Sweet Milk contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (17% of DV/100g) and relatively high in saturated fat (29% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(7.3 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
6%
Carbs
3%
Fiber
7%
Fat
10%
Saturated Fat
5%
Cholesterol
5%
Sodium
15%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Buenos Dias, Rolls, Sweet Milk

Serving Size: piece (35g)

* Amount Per Serving
Calories 130 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 6.9%
Saturated Fat 2 g 10%
Cholesterol 15 mg 5%
Sodium 126 mg 5.3%
Total Carbohydrate 18 g 6%
Dietary Fiber 0.7 g 2.9%
Sugars (Added) 4.6 g 15.2%
Protein 3 g 6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.6%
Vitamin B12 0 mcg 0.5%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.4 mcg 1.8%
 
Minerals
Calcium (Ca) 80 mg 8%
Copper (Cu) 0 mg 1.4%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 6.3 mg 1.6%
Manganese (Mn) 0.1 mg 6.6%
Potassium (K) 42.4 mg 1.2%
Phosphorus (P) 57.4 mg 5.7%
Selenium (Se) 6.8 mcg 9.7%
Zinc (Zn) 0.2 mg 1.3%