Co-Op, Baguette Bread, Side Portion
✓
Baguette125 g

Calories in 1 Baguette (125 g)
275 calories, 0 from fat
 
Carbs
57.5 g
 
Proteins
8.8 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Co-Op, Baguette Bread, Side Portion has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Relatively rich in vitamins and minerals (3.1%/cal) - a good source of Manganese (controls the level of sugar in the blood).
  • Co-Op, Baguette Bread, Side Portion contains a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
  • Good source of proteins (14% of DV/100g) and fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.2 cal/g)
Nutrition Density
Medium
Density
(3.1 %/cal)
High Risk Components Density
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
19%
Carbs
15%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
21%
Sodium
50%
Added Sugar

BURN THOSE CALORIES

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92 min
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69 min
110 min

VITAMINS

(% of daily value based on 2000 calories per day)
Co-Op, Baguette Bread, Side Portion Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Co-Op, Baguette Bread, Side Portion Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Co-Op, Baguette Bread, Side Portion

Serving Size: Baguette (125g)

* Amount Per Serving
Calories 275 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 500 mg 20.8%
Total Carbohydrate 57.5 g 19.2%
Dietary Fiber 3.8 g 15%
Sugars (Added) 15 g 50%
Protein 8.8 g 17.5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 62.5 mg 6.3%
Copper (Cu) 0 mg 0.6%
Iron (Fe) 1.1 mg 6.3%
Magnesium (Mg) 3.8 mg 0.9%
Manganese (Mn) 0.3 mg 13.7%
Potassium (K) 6.3 mg 0.2%
Phosphorus (P) 1.3 mg 0.1%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0.2%