How many calories in Co-Op, White Thick Sliced Bread, Dry?

98.9 calories per Slice (43 g.) Co-Op, White Thick Sliced Bread, Dry has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).

How many carbs in Co-Op, White Thick Sliced Bread, Dry?

19.8 g. of carbs (6.6%DV) per Slice (43 g.)

How much protein in Co-Op, White Thick Sliced Bread, Dry?

3.4 g. of protein (6.9%DV) per Slice (43 g.)

How much fiber in Co-Op, White Thick Sliced Bread, Dry?

0.9 g. of fiber (3.4%DV) per Slice (43 g.)

How much saturated fat in Co-Op, White Thick Sliced Bread, Dry?

g. of saturated fat (%DV) per Slice (43 g.)

How much fat in Co-Op, White Thick Sliced Bread, Dry?

0.9 g. fat (1.3%DV) per Slice (43 g.)

How much sodium in Co-Op, White Thick Sliced Bread, Dry?

197.1 g. sodium (8.2%DV) per Slice (43 g.)

Co-Op, White Thick Sliced Bread, Dry Nutrition Information

Co-Op, White Thick Sliced Bread, Dry has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz). Rich in vitamins and minerals (10.9%/cal) - a good source of Selenium (important for the stimulation of antibodies), Iron (plays a key role in providing strength to the immune system), Copper (helps balance blood cholesterol levels) and Phosphorus (helps provide effective digestion). Co-Op, White Thick Sliced Bread, Dry contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz). Good source of proteins (16% of DV/100g)!

Is there sugar in Co-Op, White Thick Sliced Bread, Dry?

2.2 grams of sugar (7.2%DV) per Slice (43 g.)

How much sugar in Co-Op, White Thick Sliced Bread, Dry?

2.2 grams of sugar (7.2%DV) per Slice (43 g.)

Co-Op, White Thick Sliced Bread, Dry

✓

Slice

43 g

Calories in 1 Slice (43 g)

98.9 calories, 8.1 from fat

Carbs

19.8 g

Proteins

3.4 g

Fat

0.9 g

Sat. Fat

0.2 g

KEY FACTS

(learn about health benefits or risks)

Co-Op, White Thick Sliced Bread, Dry has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
Rich in vitamins and minerals (10.9%/cal) - a good source of Selenium (important for the stimulation of antibodies), Iron (plays a key role in providing strength to the immune system), Copper (helps balance blood cholesterol levels) and Phosphorus (helps provide effective digestion).
Co-Op, White Thick Sliced Bread, Dry contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Good source of proteins (16% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(2.3 cal/g)

High
Density

(10.9 %/cal)

Medium
Density

(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

7% Protein

7% Carbs

3% Fiber

1% Fat

Saturated Fat

0% Cholesterol

8% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

33 min

13 min

25 min

40 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

* Amount Per Serving
Calories		98.9 cal
Calories from Fat		8.1 cal
			% Daily Value
Total Fat		0.9 g	1.3%
	Saturated Fat	0.2 g	0.9%
Cholesterol		0 mg	0%
Sodium		197.1 mg	8.2%
Total Carbohydrate		19.8 g	6.6%
	Dietary Fiber	0.9 g	3.4%
	Sugars (Added)	2.2 g	7.2%
Protein		3.4 g	6.9%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0 mg	1%
	Vitamin B12	0.1 mcg	2.2%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0.3 mcg	0.4%

Minerals
	Calcium (Ca)	17.9 mg	1.8%
	Copper (Cu)	0.2 mg	7.8%
	Iron (Fe)	1.6 mg	9%
	Magnesium (Mg)	10.8 mg	2.7%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	36.1 mg	1%
	Phosphorus (P)	57.2 mg	5.7%
	Selenium (Se)	10.2 mcg	14.6%
	Zinc (Zn)	0.6 mg	4.2%

Co-Op, White Thick Sliced Bread, Dry

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Selenium

NUTRITION LABEL

Nutrition Facts