Cobs Bread, Apple and Walnut Scroll
✓
Scroll165 g

Calories in 1 scroll (165 g)
540 calories, 180 from fat
 
Carbs
80 g
 
Proteins
11 g
 
Fat
20 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Cobs Bread, Apple and Walnut Scroll has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (11.2%/cal) - a good source of Selenium (a powerful booster of heart health), Iron (plays a key role in providing strength to the immune system), Vitamin K (fights Alzheimer's disease) and Phosphorus (helps provide effective digestion).
  • Cobs Bread, Apple and Walnut Scroll contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (13% of DV/100g) and fiber (68% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(3.3 cal/g)
Nutrition Density
High
Density
(11.2 %/cal)
High Risk Components Density
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
27%
Carbs
112%
Fiber
31%
Fat
10%
Saturated Fat
0%
Cholesterol
15%
Sodium
61%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
180 min
72 min
135 min
216 min

VITAMINS

(% of daily value based on 2000 calories per day)
Cobs Bread, Apple and Walnut Scroll Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cobs Bread, Apple and Walnut Scroll

Serving Size: scroll (165g)

* Amount Per Serving
Calories 540 cal
Calories from Fat 180 cal
% Daily Value
Total Fat 20 g 30.8%
Saturated Fat 2 g 10%
Cholesterol 0 mg 0%
Sodium 370 mg 15.4%
Total Carbohydrate 80 g 26.7%
Dietary Fiber 28 g 112%
Sugars (Added) 18.2 g 60.5%
Protein 11 g 22%
 
Vitamins
Vitamin A 1.7 IU 0%
Vitamin B6 0.2 mg 8.5%
Vitamin B12 0.2 mcg 3.6%
Vitamin C 0.7 mg 1.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 17.5 mcg 21.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 11.2%
Iron (Fe) 6.1 mg 34%
Magnesium (Mg) 42.9 mg 10.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 231 mg 6.6%
Phosphorus (P) 201.3 mg 20.1%
Selenium (Se) 44.1 mcg 62.9%
Zinc (Zn) 1.6 mg 10.9%