Cobs Bread, Apple and Walnut Scroll
✓
Scroll165 g

Calories in 1 scroll (165 g)
540 calories, 180 from fat
 
Carbs
80 g
 
Proteins
11 g
 
Fat
20 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Cobs Bread, Apple and Walnut Scroll has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (11.2%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Iron (important in regulating body temperature), Vitamin K (helps prevent coronary artery disease and heart failure) and Phosphorus (helps provide effective digestion).
  • Cobs Bread, Apple and Walnut Scroll contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (13% of DV/100g) and fiber (68% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(3.3 cal/g)
Nutrition Density
High
Density
(11.2 %/cal)
High Risk Components Density
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
27%
Carbs
112%
Fiber
31%
Fat
10%
Saturated Fat
0%
Cholesterol
15%
Sodium
61%
Added Sugar

BURN THOSE CALORIES

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180 min
72 min
135 min
216 min

VITAMINS

(% of daily value based on 2000 calories per day)
Cobs Bread, Apple and Walnut Scroll Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cobs Bread, Apple and Walnut Scroll

Serving Size: scroll (165g)

* Amount Per Serving
Calories 540 cal
Calories from Fat 180 cal
% Daily Value
Total Fat 20 g 30.8%
Saturated Fat 2 g 10%
Cholesterol 0 mg 0%
Sodium 370 mg 15.4%
Total Carbohydrate 80 g 26.7%
Dietary Fiber 28 g 112%
Sugars (Added) 18.2 g 60.5%
Protein 11 g 22%
 
Vitamins
Vitamin A 1.7 IU 0%
Vitamin B6 0.2 mg 8.5%
Vitamin B12 0.2 mcg 3.6%
Vitamin C 0.7 mg 1.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 17.5 mcg 21.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 11.2%
Iron (Fe) 6.1 mg 34%
Magnesium (Mg) 42.9 mg 10.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 231 mg 6.6%
Phosphorus (P) 201.3 mg 20.1%
Selenium (Se) 44.1 mcg 62.9%
Zinc (Zn) 1.6 mg 10.9%