Compliments, Bread, Whole-wheat, Prepared From Recipe, Wheat and Split Top Bread
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Slice46 g
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Slice, Thin (3-3/4" X 5" X 3/8")33 g
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Oz28 g

Calories in 1 slice (46 g)
127.9 calories, 22.5 from fat
 
Carbs
23.6 g
 
Proteins
3.9 g
 
Fat
2.5 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Compliments, Bread, Whole-wheat, Prepared From Recipe, Wheat and Split Top Bread has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (20.6%/cal) - a good source of Manganese (controls the level of sugar in the blood), Selenium (helps the regulation of hormones in the body), Magnesium (relaxes the nervous system), Phosphorus (helps provide effective digestion), Iron (a vital element for muscle health), Copper (essential for normal growth and health), Vitamin K (helps prevent coronary artery disease and heart failure) and Zinc (improves the senses of taste and smell).
  • Compliments, Bread, Whole-wheat, Prepared From Recipe, Wheat and Split Top Bread contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (17% of DV/100g) and fiber (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(20.6 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
8%
Carbs
11%
Fiber
4%
Fat
2%
Saturated Fat
0%
Cholesterol
7%
Sodium
6%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Compliments, Bread, Whole-wheat, Prepared From Recipe, Wheat and Split Top Bread

Serving Size: slice (46g)

* Amount Per Serving
Calories 127.9 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3.8%
Saturated Fat 0.4 g 1.8%
Cholesterol 0 mg 0%
Sodium 159.2 mg 6.6%
Total Carbohydrate 23.6 g 7.9%
Dietary Fiber 2.8 g 11%
Sugars (Added) 1.8 g 6.1%
Protein 3.9 g 7.7%
 
Vitamins
Vitamin A 1.4 IU 0%
Vitamin B6 0.1 mg 4.6%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.3 mcg 5.4%
 
Minerals
Calcium (Ca) 15.2 mg 1.5%
Copper (Cu) 0.1 mg 5.8%
Iron (Fe) 1.4 mg 7.9%
Magnesium (Mg) 37.3 mg 9.3%
Manganese (Mn) 0.9 mg 43.3%
Potassium (K) 144.4 mg 4.1%
Phosphorus (P) 86 mg 8.6%
Selenium (Se) 17.8 mcg 25.4%
Zinc (Zn) 0.7 mg 4.6%