Continente, Pao de Forma Integral, Whole wheat Flour Tortillas

Slices51 g


Calories in 1 slices (51 g)
124 calories, 11.7 from fat
 
Carbs
21.9 g
 
Proteins
4.6 g
 
Fat
1.3 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Continente, Pao de Forma Integral, Whole wheat Flour Tortillas have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (10.1%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Iron (important in regulating body temperature), Phosphorus (helps provide effective digestion) and Copper (stimulates the brain).
  • Continente, Pao de Forma Integral, Whole wheat Flour Tortillas contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (18% of DV/100g) and fiber (24% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(10.1 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
7%
Carbs
12%
Fiber
2%
Fat
2%
Saturated Fat
0%
Cholesterol
8%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Continente, Pao de Forma Integral, Whole wheat Flour Tortillas

Serving Size: slices (51g)

* Amount Per Serving
Calories 124 cal
Calories from Fat 11.7 cal
% Daily Value
Total Fat 1.3 g 2%
Saturated Fat 0.3 g 1.5%
Cholesterol 0 mg 0%
Sodium 198.4 mg 8.3%
Total Carbohydrate 21.9 g 7.3%
Dietary Fiber 3.1 g 12.3%
Sugars (Added) 1 g 3.4%
Protein 4.6 g 9.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.7%
Vitamin B12 0 mcg 0%
Vitamin C 0.2 mg 0.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1 mcg 1.2%
 
Minerals
Calcium (Ca) 16.5 mg 1.6%
Copper (Cu) 0.1 mg 5.5%
Iron (Fe) 1.5 mg 8.2%
Magnesium (Mg) 14.3 mg 3.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 125.5 mg 3.6%
Phosphorus (P) 60.2 mg 6%
Selenium (Se) 11.1 mcg 15.8%
Zinc (Zn) 0.4 mg 2.7%