Count on Us, Flatbread, Chinese Chicken
✓
Flatbread156 g

Calories in 1 Flatbread (156 g)
280.8 calories, 27.9 from fat
 
Carbs
37.4 g
 
Proteins
20.3 g
 
Fat
3.1 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • Count on Us, Flatbread, Chinese Chicken has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (8.2%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin K (fights Alzheimer's disease) and Iron (plays a key role in providing strength to the immune system).
  • Count on Us, Flatbread, Chinese Chicken contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (26% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(8.2 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
41%
Protein
13%
Carbs
13%
Fiber
5%
Fat
17%
Saturated Fat
0%
Cholesterol
40%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Count on Us, Flatbread, Chinese Chicken

Serving Size: Flatbread (156g)

* Amount Per Serving
Calories 280.8 cal
Calories from Fat 27.9 cal
% Daily Value
Total Fat 3.1 g 4.8%
Saturated Fat 3.5 g 17.3%
Cholesterol 0 mg 0%
Sodium 953.3 mg 39.7%
Total Carbohydrate 37.4 g 12.5%
Dietary Fiber 3.1 g 12.5%
Sugars (Added) 0 g 0%
Protein 20.3 g 40.6%
 
Vitamins
Vitamin A 405.6 IU 8.1%
Vitamin B6 0.1 mg 3.1%
Vitamin B12 0 mcg 0.5%
Vitamin C 0 mg 0%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 14.2 mcg 17.7%
 
Minerals
Calcium (Ca) 34.7 mg 3.5%
Copper (Cu) 0.1 mg 5.7%
Iron (Fe) 3.1 mg 17.3%
Magnesium (Mg) 18.7 mg 4.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 112.3 mg 3.2%
Phosphorus (P) 62.4 mg 6.2%
Selenium (Se) 21.2 mcg 30.3%
Zinc (Zn) 0.4 mg 2.7%