Country Harvest, 100% Whole Wheat Bread , Wheat and Split Top Bread
✓
Slices90 g
✓
Slice38 g

Calories in 1 slices (90 g)
213.2 calories, 10.8 from fat
 
Carbs
40.3 g
 
Proteins
9.5 g
 
Fat
1.2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Country Harvest, 100% Whole Wheat Bread , Wheat and Split Top Bread has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (29.8%/cal) - a good source of Manganese (controls the level of sugar in the blood), Selenium (helps the regulation of hormones in the body), Iron (plays a key role in providing strength to the immune system), Magnesium (helps you to get bigger and stronger muscles), Zinc (plays a leading role in weight loss), Copper (stimulates the brain), Vitamin B6 (helps cure depression) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Country Harvest, 100% Whole Wheat Bread , Wheat and Split Top Bread contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of proteins (21% of DV/100g) and fiber (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(29.8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
19%
Protein
13%
Carbs
19%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
16%
Sodium
6%
Added Sugar

BURN THOSE CALORIES

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71 min
28 min
53 min
85 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Country Harvest, 100% Whole Wheat Bread , Wheat and Split Top Bread

Serving Size: slices (90g)

* Amount Per Serving
Calories 213.2 cal
Calories from Fat 10.8 cal
% Daily Value
Total Fat 1.2 g 1.8%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 378.9 mg 15.8%
Total Carbohydrate 40.3 g 13.4%
Dietary Fiber 4.7 g 18.9%
Sugars (Added) 1.8 g 6%
Protein 9.5 g 18.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 14.2%
Vitamin B12 0.4 mcg 6%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.6 mg 2%
Vitamin K 7 mcg 8.8%
 
Minerals
Calcium (Ca) 47.4 mg 4.7%
Copper (Cu) 0.3 mg 17%
Iron (Fe) 4.3 mg 23.7%
Magnesium (Mg) 94.7 mg 23.7%
Manganese (Mn) 2.1 mg 106.5%
Potassium (K) 280 mg 8%
Phosphorus (P) 142.1 mg 14.2%
Selenium (Se) 35.5 mcg 50.7%
Zinc (Zn) 2.8 mg 18.9%