Country Home Bakers, Choice Six Grain Bread Dough, Extended Baked Shelf Life
✓
Oz56 g

Calories in 1 oz (56 g)
150 calories, 18 from fat
 
Carbs
28 g
 
Proteins
6 g
 
Fat
2 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Country Home Bakers, Choice Six Grain Bread Dough, Extended Baked Shelf Life has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (27%/cal) - a good source of Manganese (helps regulate the body's metabolism), Selenium (stimulates the creation of antioxidants), Calcium (helps you keep slim and trim), Iron (a vital element for muscle health), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (a vital part of the body growth process), Copper (helps balance blood cholesterol levels), Zinc (important for eliminating acne) and Vitamin B6 (helps prevent formation of kidney stones).
  • Country Home Bakers, Choice Six Grain Bread Dough, Extended Baked Shelf Life contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (21% of DV/100g) and fiber (14% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(27 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
9%
Carbs
8%
Fiber
3%
Fat
3%
Saturated Fat
0%
Cholesterol
6%
Sodium
2%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
50 min
20 min
38 min
60 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Country Home Bakers, Choice Six Grain Bread Dough, Extended Baked Shelf Life

Serving Size: oz (56g)

* Amount Per Serving
Calories 150 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 0.6 g 2.8%
Cholesterol 0 mg 0%
Sodium 140 mg 5.8%
Total Carbohydrate 28 g 9.3%
Dietary Fiber 2 g 8%
Sugars (Added) 0.6 g 1.9%
Protein 6 g 12%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 5.9%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 4.4 mcg 5.5%
 
Minerals
Calcium (Ca) 267.7 mg 26.8%
Copper (Cu) 0.2 mg 10.6%
Iron (Fe) 3.9 mg 21.5%
Magnesium (Mg) 45.9 mg 11.5%
Manganese (Mn) 1.2 mg 59.8%
Potassium (K) 96.4 mg 2.8%
Phosphorus (P) 113.1 mg 11.3%
Selenium (Se) 22.6 mcg 32.2%
Zinc (Zn) 1 mg 6.7%