Cream of Wheat, Bread, Pita, Whole-wheat, Dry

✓

Pita, Large (6-1/2" Dia)

64 g

✓

Pita, Small (4" Dia)

28 g

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• Cream of Wheat, Bread, Pita, Whole-wheat, Dry has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
• Rich in vitamins and minerals (20.9%/cal) - a good source of Manganese (controls the level of sugar in the blood), Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Iron (plays a key role in providing strength to the immune system), Copper (helps balance blood cholesterol levels), Vitamin B6 (helps prevent formation of kidney stones) and Zinc (plays a leading role in weight loss).
• Cream of Wheat, Bread, Pita, Whole-wheat, Dry contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
• Good source of proteins (20% of DV/100g) and fiber (30% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.7 cal/g)

High Density (20.9 %/cal)

Medium Density (0.3 %/g)

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13% Protein

12% Carbs

19% Fiber

3% Fat

1%

Saturated Fat

0% Cholesterol

14% Sodium

2%

Added Sugar

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