Croissant, fruit
✓
Croissant57 g

Calories in 1 croissant (57 g)
225.7 calories, 101.7 from fat
 
Carbs
26.8 g
 
Proteins
4.4 g
 
Fat
11.3 g
 
Sat. Fat
6.3 g

KEY FACTS

(learn about health benefits or risks)
  • Croissant, fruit has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Relatively rich in vitamins and minerals (5.4%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin A (helps prevent infectious diseases and vision problems), Iron (plays a key role in providing strength to the immune system) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Croissant, fruit contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (16% of DV/100g), fiber (12% of DV/100g) and relatively high in saturated fat (55% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
Medium
Density
(5.4 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
9%
Carbs
7%
Fiber
17%
Fat
31%
Saturated Fat
12%
Cholesterol
7%
Sodium
25%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Croissant, fruit

Serving Size: croissant (57g)

* Amount Per Serving
Calories 225.7 cal
Calories from Fat 101.7 cal
% Daily Value
Total Fat 11.3 g 17.3%
Saturated Fat 6.3 g 31.3%
Cholesterol 35.9 mg 12%
Sodium 178.4 mg 7.4%
Total Carbohydrate 26.8 g 8.9%
Dietary Fiber 1.7 g 6.8%
Sugars (Added) 7.4 g 24.7%
Protein 4.4 g 8.9%
 
Vitamins
Vitamin A 368.6 IU 7.4%
Vitamin B6 0 mg 1.8%
Vitamin B12 0.1 mcg 1.4%
Vitamin C 0.2 mg 0.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.1 mcg 1.4%
 
Minerals
Calcium (Ca) 20.5 mg 2.3%
Copper (Cu) 0 mg 2.4%
Iron (Fe) 1.1 mg 6.3%
Magnesium (Mg) 9.1 mg 2.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 77 mg 2.2%
Phosphorus (P) 57.6 mg 5.8%
Selenium (Se) 12.2 mcg 17.4%
Zinc (Zn) 0.4 mg 2.7%