Daily Grill, Wheat Toast, With margarine
✓
Grams100 g

Calories in 1 grams (100 g)
200 calories, 18 from fat
 
Carbs
42 g
 
Proteins
8 g
 
Fat
2 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Daily Grill, Wheat Toast, With margarine has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (18.3%/cal) - a good source of Manganese (essential for healthy bones), Selenium (helps the regulation of hormones in the body), Iron (plays a key role in providing strength to the immune system), Copper (stimulates the brain), Phosphorus (a vital part of the body growth process) and Magnesium (essential for proper hydration).
  • Daily Grill, Wheat Toast, With margarine contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (16% of DV/100g) and fiber (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(18.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
14%
Carbs
16%
Fiber
3%
Fat
2%
Saturated Fat
0%
Cholesterol
13%
Sodium
20%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Daily Grill, Wheat Toast, With margarine

Serving Size: grams (100g)

* Amount Per Serving
Calories 200 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 0.4 g 2.2%
Cholesterol 0 mg 0%
Sodium 320 mg 13.3%
Total Carbohydrate 42 g 14%
Dietary Fiber 4 g 16%
Sugars (Added) 6 g 20%
Protein 8 g 16%
 
Vitamins
Vitamin A 2 IU 0%
Vitamin B6 0.1 mg 5.2%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.7 mcg 2.1%
 
Minerals
Calcium (Ca) 57 mg 5.7%
Copper (Cu) 0.3 mg 14.6%
Iron (Fe) 3.2 mg 17.5%
Magnesium (Mg) 55 mg 13.8%
Manganese (Mn) 1.1 mg 55.1%
Potassium (K) 102 mg 2.9%
Phosphorus (P) 139 mg 13.9%
Selenium (Se) 20.6 mcg 29.4%
Zinc (Zn) 1.1 mg 7%