DayPlus, Wholemeal Bun, Red Bean Swirl
✓
Bun80 g

Calories in 1 bun (80 g)
214 calories, 48.6 from fat
 
Carbs
34.4 g
 
Proteins
7.1 g
 
Fat
5.4 g
 
Sat. Fat
3.1 g

KEY FACTS

(learn about health benefits or risks)
  • DayPlus, Wholemeal Bun, Red Bean Swirl has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (14.8%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Magnesium (helps you sleep better), Zinc (one of the most important nutrients for infants and new mothers), Iron (important in regulating body temperature), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps prevent Alzheimer's disease) and Copper (reduces the symptoms of arthritis).
  • DayPlus, Wholemeal Bun, Red Bean Swirl contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (18% of DV/100g) and fiber (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(14.8 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
12%
Carbs
13%
Fiber
8%
Fat
16%
Saturated Fat
0%
Cholesterol
11%
Sodium
19%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
71 min
29 min
54 min
86 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

DayPlus, Wholemeal Bun, Red Bean Swirl

Serving Size: bun (80g)

* Amount Per Serving
Calories 214 cal
Calories from Fat 48.6 cal
% Daily Value
Total Fat 5.4 g 8.3%
Saturated Fat 3.1 g 15.5%
Cholesterol 0 mg 0%
Sodium 256.1 mg 10.7%
Total Carbohydrate 34.4 g 11.5%
Dietary Fiber 3.2 g 12.8%
Sugars (Added) 5.6 g 18.7%
Protein 7.1 g 14.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 5.2%
Vitamin B12 0.5 mcg 8.9%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.5 mg 1.8%
Vitamin K 1 mcg 1.3%
 
Minerals
Calcium (Ca) 14.2 mg 1.4%
Copper (Cu) 0.2 mg 8.2%
Iron (Fe) 2.6 mg 14.2%
Magnesium (Mg) 106.7 mg 26.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 186.7 mg 5.3%
Phosphorus (P) 133.3 mg 13.3%
Selenium (Se) 29 mcg 41.4%
Zinc (Zn) 2.7 mg 17.8%