Dempster's, 12 Grain Bread, Whole Grain
✓
Slice38 g
✓
Slice43 g

Calories in 1 slice (38 g)
106 calories, 16.2 from fat
 
Carbs
17.7 g
 
Proteins
4.4 g
 
Fat
1.8 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Dempster's, 12 Grain Bread, Whole Grain has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (23.2%/cal) - a good source of Manganese (controls the level of sugar in the blood), Selenium (stimulates the creation of antioxidants), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Copper (helps balance blood cholesterol levels), Zinc (keeps brain function strong), Iron (a vital element for muscle health) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Dempster's, 12 Grain Bread, Whole Grain contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (23% of DV/100g) and fiber (28% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(23.2 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
6%
Carbs
11%
Fiber
3%
Fat
1%
Saturated Fat
0%
Cholesterol
6%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dempster's, 12 Grain Bread, Whole Grain

Serving Size: slice (38g)

* Amount Per Serving
Calories 106 cal
Calories from Fat 16.2 cal
% Daily Value
Total Fat 1.8 g 2.7%
Saturated Fat 0.2 g 0.9%
Cholesterol 0 mg 0%
Sodium 132.6 mg 5.5%
Total Carbohydrate 17.7 g 5.9%
Dietary Fiber 2.7 g 10.6%
Sugars (Added) 2.3 g 7.6%
Protein 4.4 g 8.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.5 mg 1.8%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 35.3 mg 3.5%
Copper (Cu) 0.1 mg 7.2%
Iron (Fe) 1.3 mg 7.1%
Magnesium (Mg) 53 mg 13.3%
Manganese (Mn) 0.8 mg 39.7%
Potassium (K) 106 mg 3%
Phosphorus (P) 70.7 mg 7.1%
Selenium (Se) 15.9 mcg 22.7%
Zinc (Zn) 1.1 mg 7.1%