Dempster's, Home Bakery Garlic Bread, Specialty Deli
✓
Loaf54 g

Calories in 1 loaf (54 g)
160 calories, 45 from fat
 
Carbs
24 g
 
Proteins
4 g
 
Fat
5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Dempster's, Home Bakery Garlic Bread, Specialty Deli has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (14.5%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Magnesium (essential for proper hydration), Iron (a vital element for muscle health), Zinc (very important in dealing with prostate disorders), Phosphorus (a vital part of the body growth process) and Copper (essential for normal growth and health).
  • Dempster's, Home Bakery Garlic Bread, Specialty Deli contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (15% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(14.5 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
8%
Carbs
4%
Fiber
8%
Fat
5%
Saturated Fat
0%
Cholesterol
13%
Sodium
5%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
53 min
21 min
40 min
64 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dempster's, Home Bakery Garlic Bread, Specialty Deli

Serving Size: loaf (54g)

* Amount Per Serving
Calories 160 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 1 g 5%
Cholesterol 0 mg 0%
Sodium 320 mg 13.3%
Total Carbohydrate 24 g 8%
Dietary Fiber 1 g 4%
Sugars (Added) 1.6 g 5.4%
Protein 4 g 8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4.9%
Vitamin B12 0.2 mcg 3.6%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.4 mg 1.2%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 36 mg 3.6%
Copper (Cu) 0.1 mg 5.5%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 96 mg 24%
Manganese (Mn) 0 mg 0%
Potassium (K) 156 mg 4.5%
Phosphorus (P) 90 mg 9%
Selenium (Se) 19.5 mcg 27.9%
Zinc (Zn) 1.8 mg 12%