Dempster's, Home Bakery White Baguettes, Hash Brown and Formed
✓
Baguette71 g

Calories in 1 baguette (71 g)
180 calories, 4.5 from fat
 
Carbs
37 g
 
Proteins
7 g
 
Fat
0.5 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Dempster's, Home Bakery White Baguettes, Hash Brown and Formed has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (9.1%/cal) - a good source of Selenium (a powerful booster of heart health), Iron (aids in transporting oxygen to the body cells) and Phosphorus (helps provide effective digestion).
  • Dempster's, Home Bakery White Baguettes, Hash Brown and Formed contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (20% of DV/100g) and fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(9.1 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
12%
Carbs
8%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
16%
Sodium
5%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dempster's, Home Bakery White Baguettes, Hash Brown and Formed

Serving Size: baguette (71g)

* Amount Per Serving
Calories 180 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.8%
Saturated Fat 0.2 g 1%
Cholesterol 0 mg 0%
Sodium 390 mg 16.2%
Total Carbohydrate 37 g 12.3%
Dietary Fiber 2 g 8%
Sugars (Added) 1.4 g 4.7%
Protein 7 g 14%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.2%
 
Minerals
Calcium (Ca) 56.8 mg 5.7%
Copper (Cu) 0.1 mg 4.4%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 22.7 mg 5.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 56.5 mg 1.6%
Phosphorus (P) 73.1 mg 7.3%
Selenium (Se) 15.6 mcg 22.3%
Zinc (Zn) 0.6 mg 3.8%