Dempster's, Purple Wheat and Flax Bread, 100% Whole Grain Bread, Earthy Soft
✓
Slice43 g

Calories in 1 slice (43 g)
120 calories, 18 from fat
 
Carbs
20 g
 
Proteins
5 g
 
Fat
2 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Dempster's, Purple Wheat and Flax Bread, 100% Whole Grain Bread, Earthy Soft has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (20.9%/cal) - a good source of Manganese (helps regulate the body's metabolism), Selenium (stimulates the creation of antioxidants), Magnesium (helps you sleep better), Copper (helps balance blood cholesterol levels), Iron (plays a key role in providing strength to the immune system), Phosphorus (helps provide effective digestion) and Zinc (plays a leading role in weight loss).
  • Dempster's, Purple Wheat and Flax Bread, 100% Whole Grain Bread, Earthy Soft contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (23% of DV/100g) and fiber (28% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(20.9 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
7%
Carbs
12%
Fiber
3%
Fat
2%
Saturated Fat
0%
Cholesterol
7%
Sodium
6%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
40 min
16 min
30 min
48 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dempster's, Purple Wheat and Flax Bread, 100% Whole Grain Bread, Earthy Soft

Serving Size: slice (43g)

* Amount Per Serving
Calories 120 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 0.3 g 1.5%
Cholesterol 0 mg 0%
Sodium 170 mg 7.1%
Total Carbohydrate 20 g 6.7%
Dietary Fiber 3 g 12%
Sugars (Added) 1.7 g 5.7%
Protein 5 g 10%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.6 mg 2%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.2 mg 8.1%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 60 mg 15%
Manganese (Mn) 0.7 mg 37.5%
Potassium (K) 120 mg 3.4%
Phosphorus (P) 80 mg 8%
Selenium (Se) 15 mcg 21.4%
Zinc (Zn) 0.9 mg 6%