Division of University Housing, Homemade Cheese and Garlic Biscuit, Breads-Rolls
✓
Oz67 g

Calories in 1 oz (67 g)
202 calories, 117 from fat
 
Carbs
16 g
 
Proteins
5 g
 
Fat
13 g
 
Sat. Fat
2.7 g

KEY FACTS

(learn about health benefits or risks)
  • Division of University Housing, Homemade Cheese and Garlic Biscuit, Breads-Rolls have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (6.7%/cal) - a good source of Selenium (stimulates the creation of antioxidants) and Calcium (helps prevent cancer).
  • Division of University Housing, Homemade Cheese and Garlic Biscuit, Breads-Rolls contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (15% of DV/100g) and relatively high in saturated fat (20% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(6.7 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
5%
Carbs
2%
Fiber
20%
Fat
14%
Saturated Fat
9%
Cholesterol
17%
Sodium
11%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
67 min
27 min
51 min
81 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Division of University Housing, Homemade Cheese and Garlic Biscuit, Breads-Rolls

Serving Size: oz (67g)

* Amount Per Serving
Calories 202 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 20%
Saturated Fat 2.7 g 13.5%
Cholesterol 28 mg 9.3%
Sodium 407 mg 17%
Total Carbohydrate 16 g 5.3%
Dietary Fiber 0.5 g 2%
Sugars (Added) 3.4 g 11.2%
Protein 5 g 10%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.8%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 131 mg 13.1%
Copper (Cu) 0.1 mg 6.2%
Iron (Fe) 0.7 mg 3.9%
Magnesium (Mg) 18.1 mg 4.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 59.8 mg 1.7%
Phosphorus (P) 65.7 mg 6.6%
Selenium (Se) 15.5 mcg 22.2%
Zinc (Zn) 0.5 mg 3.4%