Division of University Housing, Lemon Poppyseed Scone, Breads-Rolls
✓
Oz65 g

Calories in 1 oz (65 g)
230 calories, 90 from fat
 
Carbs
31 g
 
Proteins
5 g
 
Fat
10 g
 
Sat. Fat
2.8 g

KEY FACTS

(learn about health benefits or risks)
  • Division of University Housing, Lemon Poppyseed Scone, Breads-Rolls have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (7.5%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Calcium (helps you build strong bones), Manganese (helps regulate the body's metabolism) and Phosphorus (a vital part of the body growth process).
  • Division of University Housing, Lemon Poppyseed Scone, Breads-Rolls contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (15% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(7.5 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
10%
Carbs
4%
Fiber
15%
Fat
14%
Saturated Fat
9%
Cholesterol
12%
Sodium
22%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Division of University Housing, Lemon Poppyseed Scone, Breads-Rolls

Serving Size: oz (65g)

* Amount Per Serving
Calories 230 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15.4%
Saturated Fat 2.8 g 14.1%
Cholesterol 27 mg 9%
Sodium 297 mg 12.4%
Total Carbohydrate 31 g 10.3%
Dietary Fiber 0.9 g 3.6%
Sugars (Added) 6.5 g 21.7%
Protein 5 g 10%
 
Vitamins
Vitamin A 53.3 IU 1.1%
Vitamin B6 0 mg 1.1%
Vitamin B12 0.1 mcg 0.9%
Vitamin C 3 mg 5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.7 mcg 3.3%
 
Minerals
Calcium (Ca) 173 mg 17.3%
Copper (Cu) 0.1 mg 2.7%
Iron (Fe) 0.5 mg 2.8%
Magnesium (Mg) 11.7 mg 2.9%
Manganese (Mn) 0.2 mg 12.3%
Potassium (K) 78.7 mg 2.2%
Phosphorus (P) 106.6 mg 10.7%
Selenium (Se) 12.7 mcg 18.1%
Zinc (Zn) 0.4 mg 2.3%