Division of University Housing, Texas Cornbread, Breads-Rolls
✓
Oz112 g

Calories in 1 oz (112 g)
285 calories, 126 from fat
 
Carbs
30 g
 
Proteins
9 g
 
Fat
14 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Division of University Housing, Texas Cornbread, Breads-Rolls have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (12.4%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Selenium (stimulates the creation of antioxidants), Calcium (helps you build strong bones) and Phosphorus (helps provide effective digestion).
  • Division of University Housing, Texas Cornbread, Breads-Rolls contain a moderate amount of risky components that may include cholesterol and sodium (0.01%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(12.4 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
10%
Carbs
7%
Fiber
22%
Fat
0%
Saturated Fat
27%
Cholesterol
22%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
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95 min
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71 min
114 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Division of University Housing, Texas Cornbread, Breads-Rolls

Serving Size: oz (112g)

* Amount Per Serving
Calories 285 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 21.5%
Saturated Fat 0 g 0%
Cholesterol 80 mg 26.7%
Sodium 521 mg 21.7%
Total Carbohydrate 30 g 10%
Dietary Fiber 1.7 g 6.8%
Sugars (Added) 0 g 0%
Protein 9 g 18%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4.9%
Vitamin B12 0 mcg 0%
Vitamin C 37 mg 61.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 225 mg 22.5%
Copper (Cu) 0.1 mg 6.9%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 28 mg 7%
Manganese (Mn) 0 mg 0%
Potassium (K) 128.8 mg 3.7%
Phosphorus (P) 115.4 mg 11.5%
Selenium (Se) 24.6 mcg 35.2%
Zinc (Zn) 0.9 mg 6.3%