Dr Kracker, Crispbread, Emrnental Cheese & Pumpkin Seed
✓
Serving25 g

Calories in 1 Serving (25 g)
101 calories, 36 from fat
 
Carbs
10.8 g
 
Proteins
5 g
 
Fat
4 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Dr Kracker, Crispbread, Emrnental Cheese & Pumpkin Seed has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (8.9%/cal) - a good source of Vitamin K (helps prevent cancer), Selenium (a powerful booster of heart health), Iron (important in regulating body temperature) and Phosphorus (a vital part of the body growth process).
  • Dr Kracker, Crispbread, Emrnental Cheese & Pumpkin Seed contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (40% of DV/100g), fiber (60% of DV/100g) and relatively high in saturated fat (31% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(8.9 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
4%
Carbs
15%
Fiber
6%
Fat
8%
Saturated Fat
1%
Cholesterol
8%
Sodium
1%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
34 min
13 min
25 min
40 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dr Kracker, Crispbread, Emrnental Cheese & Pumpkin Seed

Serving Size: Serving (25g)

* Amount Per Serving
Calories 101 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6.2%
Saturated Fat 1.6 g 7.8%
Cholesterol 2.5 mg 0.8%
Sodium 187.5 mg 7.8%
Total Carbohydrate 10.8 g 3.6%
Dietary Fiber 3.8 g 15%
Sugars (Added) 0.3 g 0.8%
Protein 5 g 10%
 
Vitamins
Vitamin A 6 IU 0.1%
Vitamin B6 0 mg 0.6%
Vitamin B12 0.1 mcg 1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 8.1 mcg 10.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.1%
Iron (Fe) 0.6 mg 3.5%
Magnesium (Mg) 4.3 mg 1.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 21 mg 0.6%
Phosphorus (P) 30 mg 3%
Selenium (Se) 5 mcg 7.1%
Zinc (Zn) 0.2 mg 1.6%