Earthgrains 35 Vegetable Fiber Reduced Calorie White Bread, 16 oz
✓
Small Or Thin/very Thin Slice24 g
✓
Medium Or Regular Slice29 g
✓
Large Or Thick Slice43 g
✓
Slice, Crust Not Eaten13 g
✓
Slice, Snack-size10 g

Calories in 1 small or thin/very thin slice (24 g)
44.2 calories, 0 from fat
 
Carbs
10.7 g
 
Proteins
1.9 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Earthgrains 35 Vegetable Fiber Reduced Calorie White Bread, 16 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (14.6%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Iron (a vital element for muscle health), Copper (essential for normal growth and health) and Phosphorus (a vital part of the body growth process).
  • Earthgrains 35 Vegetable Fiber Reduced Calorie White Bread, 16 oz contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of proteins (16% of DV/100g) and fiber (32% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(14.6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
4%
Carbs
8%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
6%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
15 min
6 min
11 min
18 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Earthgrains 35 Vegetable Fiber Reduced Calorie White Bread, 16 oz

Serving Size: small or thin/very thin slice (24g)

* Amount Per Serving
Calories 44.2 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 132.6 mg 5.5%
Total Carbohydrate 10.7 g 3.6%
Dietary Fiber 1.9 g 7.6%
Sugars (Added) 1 g 3.2%
Protein 1.9 g 3.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.5%
Vitamin B12 0.1 mcg 1.1%
Vitamin C 0.1 mg 0.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4%
Iron (Fe) 0.8 mg 4.3%
Magnesium (Mg) 5.5 mg 1.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 18.2 mg 0.5%
Phosphorus (P) 29 mg 2.9%
Selenium (Se) 5.2 mcg 7.4%
Zinc (Zn) 0.3 mg 2.1%