Elephant Bar, Baked Garlic Bread and Marinara Sauce, appetizer

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Grams

100 g

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• Elephant Bar, Baked Garlic Bread and Marinara Sauce, appetizer has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.36 cal/oz).
• Relatively rich in vitamins and minerals (2.5%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Iron (a vital element for muscle health), Vitamin K (fights Alzheimer's disease) and Phosphorus (helps provide effective digestion).
• Elephant Bar, Baked Garlic Bread and Marinara Sauce, appetizer contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.14%/oz).
• Good source of proteins (34% of DV/100g), fiber (12% of DV/100g), relatively high in carbs (26% of DV/100g) and relatively high in saturated fat (205% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (10.2 cal/g)

Medium Density (2.5 %/cal)

Very High Density (4 %/g)

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34% Protein

26% Carbs

12% Fiber

105% Fat

205%

Saturated Fat

58% Cholesterol

95% Sodium

40%

Added Sugar

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