How many calories in Ener-G, Bread, White Rice Flax Loaf?

100.5 calories per slice (38 g.) Ener-G, Bread, White Rice Flax Loaf has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).

How many carbs in Ener-G, Bread, White Rice Flax Loaf?

14.1 g. of carbs (4.7%DV) per slice (38 g.)

How much protein in Ener-G, Bread, White Rice Flax Loaf?

2 g. of protein (4%DV) per slice (38 g.)

How much fiber in Ener-G, Bread, White Rice Flax Loaf?

2 g. of fiber (8.1%DV) per slice (38 g.)

How much saturated fat in Ener-G, Bread, White Rice Flax Loaf?

g. of saturated fat (%DV) per slice (38 g.)

How much fat in Ener-G, Bread, White Rice Flax Loaf?

4.5 g. fat (7%DV) per slice (38 g.)

How much sodium in Ener-G, Bread, White Rice Flax Loaf?

115.6 g. sodium (4.8%DV) per slice (38 g.)

Ener-G, Bread, White Rice Flax Loaf Nutrition Information

Ener-G, Bread, White Rice Flax Loaf has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz). Rich in vitamins and minerals (8.3%/cal) - a good source of Selenium (a powerful booster of heart health), Iron (a vital element for muscle health) and Phosphorus (a vital part of the body growth process). Ener-G, Bread, White Rice Flax Loaf contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz). Good source of proteins (11% of DV/100g) and fiber (21% of DV/100g)!

Is there sugar in Ener-G, Bread, White Rice Flax Loaf?

1.5 grams of sugar (5.1%DV) per slice (38 g.)

How much sugar in Ener-G, Bread, White Rice Flax Loaf?

1.5 grams of sugar (5.1%DV) per slice (38 g.)

Ener-G, Bread, White Rice Flax Loaf

✓

Slice

38 g

Calories in 1 slice (38 g)

100.5 calories, 40.5 from fat

Carbs

14.1 g

Proteins

2 g

Fat

4.5 g

Sat. Fat

0 g

KEY FACTS

(learn about health benefits or risks)

Ener-G, Bread, White Rice Flax Loaf has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
Rich in vitamins and minerals (8.3%/cal) - a good source of Selenium (a powerful booster of heart health), Iron (a vital element for muscle health) and Phosphorus (a vital part of the body growth process).
Ener-G, Bread, White Rice Flax Loaf contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
Good source of proteins (11% of DV/100g) and fiber (21% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(2.6 cal/g)

High
Density

(8.3 %/cal)

Medium
Density

(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

4% Protein

5% Carbs

8% Fiber

7% Fat

Saturated Fat

0% Cholesterol

5% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

34 min

13 min

25 min

40 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

* Amount Per Serving
Calories		100.5 cal
Calories from Fat		40.5 cal
			% Daily Value
Total Fat		4.5 g	7%
	Saturated Fat	0 g	0%
Cholesterol		0 mg	0%
Sodium		115.6 mg	4.8%
Total Carbohydrate		14.1 g	4.7%
	Dietary Fiber	2 g	8.1%
	Sugars (Added)	1.5 g	5.1%
Protein		2 g	4%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0 mg	1.7%
	Vitamin B12	0 mcg	0%
	Vitamin C	0 mg	0%
	Vitamin D	0.1 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0.1 mcg	0.1%

Minerals
	Calcium (Ca)	20.1 mg	2%
	Copper (Cu)	0 mg	2.4%
	Iron (Fe)	1.1 mg	6.1%
	Magnesium (Mg)	9.5 mg	2.4%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	30 mg	0.9%
	Phosphorus (P)	39.1 mg	3.9%
	Selenium (Se)	8.4 mcg	11.9%
	Zinc (Zn)	0.3 mg	2.1%

Ener-G, Bread, White Rice Flax Loaf

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Selenium

NUTRITION LABEL

Nutrition Facts