Erik's Delicafe, Banana Bread, Quaker
✓
Grams100 g

Calories in 1 grams (100 g)
540 calories, 243 from fat
 
Carbs
69 g
 
Proteins
7 g
 
Fat
27 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Erik's Delicafe, Banana Bread, Quaker has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Relatively rich in vitamins and minerals (4.4%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin A (fights cancer and slows down tumor growth) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Erik's Delicafe, Banana Bread, Quaker contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (14% of DV/100g), fiber (12% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.4 cal/g)
Medium
Density
(4.4 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
23%
Carbs
12%
Fiber
42%
Fat
13%
Saturated Fat
18%
Cholesterol
18%
Sodium
50%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
180 min
72 min
135 min
216 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Erik's Delicafe, Banana Bread, Quaker

Serving Size: grams (100g)

* Amount Per Serving
Calories 540 cal
Calories from Fat 243 cal
% Daily Value
Total Fat 27 g 41.5%
Saturated Fat 2.5 g 12.5%
Cholesterol 55 mg 18.3%
Sodium 430 mg 17.9%
Total Carbohydrate 69 g 23%
Dietary Fiber 3 g 12%
Sugars (Added) 15 g 50%
Protein 7 g 14%
 
Vitamins
Vitamin A 1595.7 IU 31.9%
Vitamin B6 0.1 mg 4%
Vitamin B12 0.3 mcg 4.3%
Vitamin C 0 mg 0%
Vitamin D 1.1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 2.3 mcg 2.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.7%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 15 mg 3.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 117 mg 3.3%
Phosphorus (P) 122 mg 12.2%
Selenium (Se) 23.1 mcg 33%
Zinc (Zn) 0.8 mg 5.3%