Erik's Delicafe, Bread Bowl, Bread Bowls
✓
Grams100 g

Calories in 1 grams (100 g)
455 calories, 18 from fat
 
Carbs
90 g
 
Proteins
15 g
 
Fat
2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Erik's Delicafe, Bread Bowl, Bread Bowls have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (11.1%/cal) - a good source of Calcium (helps prevent cancer), Iron (a vital element for muscle health), Selenium (important for the stimulation of antibodies) and Phosphorus (a vital part of the body growth process).
  • Erik's Delicafe, Bread Bowl, Bread Bowls contain a high amount of risky components that may include sodium and sugars (0.03%/oz).
  • Good source of proteins (30% of DV/100g), fiber (16% of DV/100g) and relatively high in carbs (30% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.6 cal/g)
High
Density
(11.1 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
30%
Carbs
16%
Fiber
3%
Fat
0%
Saturated Fat
0%
Cholesterol
40%
Sodium
47%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
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152 min
61 min
114 min
182 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you keep slim and trim; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Erik's Delicafe, Bread Bowl, Bread Bowls

Serving Size: grams (100g)

* Amount Per Serving
Calories 455 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 960 mg 40%
Total Carbohydrate 90 g 30%
Dietary Fiber 4 g 16%
Sugars (Added) 14 g 46.7%
Protein 15 g 30%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.7 mcg 9.6%
 
Minerals
Calcium (Ca) 1346.2 mg 134.6%
Copper (Cu) 0.1 mg 7.5%
Iron (Fe) 5.5 mg 30.8%
Magnesium (Mg) 26 mg 6.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 127 mg 3.6%
Phosphorus (P) 103 mg 10.3%
Selenium (Se) 16.1 mcg 23%
Zinc (Zn) 1 mg 6.3%