Food For Life Baking Company, Ezekiel 4:9 Bread, Flax Sprouted Whole Grain
✓
Slice34 g
✓
Slice34 g

Calories in 1 slice (34 g)
80 calories, 9 from fat
 
Carbs
14 g
 
Proteins
5 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Food For Life Baking Company, Ezekiel 4:9 Bread, Flax Sprouted Whole Grain has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (81.8%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack), Vitamin B12 (helps you to get a good night's sleep), Iron (important in regulating body temperature), Vitamin E (helps prevent cancer and heart diseases), Vitamin D (fights infections including cold and the flu), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (important for the stimulation of antibodies) and Zinc (important for eliminating acne).
  • Food For Life Baking Company, Ezekiel 4:9 Bread, Flax Sprouted Whole Grain contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of proteins (29% of DV/100g) and fiber (47% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(81.8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
5%
Carbs
16%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
3%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Yoga
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27 min
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32 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Food For Life Baking Company, Ezekiel 4:9 Bread, Flax Sprouted Whole Grain

Serving Size: slice (34g)

* Amount Per Serving
Calories 80 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 70 mg 2.9%
Total Carbohydrate 14 g 4.7%
Dietary Fiber 4 g 16%
Sugars (Added) 1 g 3.4%
Protein 5 g 10%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 4 mg 200%
Vitamin B12 2 mcg 33.3%
Vitamin C 0 mg 0%
Vitamin D 47.7 mcg 11.9%
Vitamin E 4.5 mg 14.9%
Vitamin K 2.6 mcg 3.3%
 
Minerals
Calcium (Ca) 7.8 mg 0.8%
Copper (Cu) 0.1 mg 2.5%
Iron (Fe) 4 mg 22.2%
Magnesium (Mg) 8.8 mg 2.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 80 mg 8%
Selenium (Se) 5.5 mcg 7.8%
Zinc (Zn) 0.6 mg 4%