Food For Life Baking Company, Ezekiel 4:9 Sprouted Whole Grain Bread, 100% Whole Grain Flourless Low Sodium
✓
Slice34 g

Calories in 1 slice (34 g)
80 calories, 4.5 from fat
 
Carbs
15 g
 
Proteins
4 g
 
Fat
0.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Food For Life Baking Company, Ezekiel 4:9 Sprouted Whole Grain Bread, 100% Whole Grain Flourless Low Sodium has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (12.7%/cal) - a good source of Phosphorus (a vital part of the body growth process), Selenium (a powerful booster of heart health), Magnesium (essential for proper hydration), Zinc (plays a leading role in weight loss), Iron (important in regulating body temperature) and Vitamin B6 (helps cure depression).
  • Food For Life Baking Company, Ezekiel 4:9 Sprouted Whole Grain Bread, 100% Whole Grain Flourless Low Sodium contains a low amount of risky components that may include sodium (0%/oz).
  • Good source of proteins (24% of DV/100g) and fiber (35% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.4 cal/g)
Nutrition Density
High
Density
(12.7 %/cal)
High Risk Components Density
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
5%
Carbs
12%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
3%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Food For Life Baking Company, Ezekiel 4:9 Sprouted Whole Grain Bread, 100% Whole Grain Flourless Low Sodium Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Food For Life Baking Company, Ezekiel 4:9 Sprouted Whole Grain Bread, 100% Whole Grain Flourless Low Sodium

Serving Size: slice (34g)

* Amount Per Serving
Calories 80 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.8%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 75 mg 3.1%
Total Carbohydrate 15 g 5%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 4 g 8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.2 mcg 1.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.9%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 24 mg 6%
Manganese (Mn) 0 mg 0%
Potassium (K) 80 mg 2.3%
Phosphorus (P) 80 mg 8%
Selenium (Se) 4.2 mcg 6%
Zinc (Zn) 0.6 mg 4%