Food For Life Baking Company, Original With Added Sodium Ezekial 4:9 Bread, Sprouted Whole Grain Cereal
✓
Serving59 g

Calories in 1 serving (59 g)
138.8 calories, 8.1 from fat
 
Carbs
26 g
 
Proteins
6.9 g
 
Fat
0.9 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Food For Life Baking Company, Original With Added Sodium Ezekial 4:9 Bread, Sprouted Whole Grain Cereal has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (11.5%/cal) - a good source of Phosphorus (helps provide effective digestion), Magnesium (helps you to get bigger and stronger muscles), Vitamin B6 (helps prevent formation of kidney stones), Zinc (plays a leading role in weight loss) and Iron (a vital element for muscle health).
  • Food For Life Baking Company, Original With Added Sodium Ezekial 4:9 Bread, Sprouted Whole Grain Cereal contains a low amount of risky components that may include sodium (0%/oz).
  • Good source of proteins (23% of DV/100g) and fiber (35% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.4 cal/g)
Nutrition Density
High
Density
(11.5 %/cal)
High Risk Components Density
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
9%
Carbs
21%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
5%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Food For Life Baking Company, Original With Added Sodium Ezekial 4:9 Bread, Sprouted Whole Grain Cereal Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Food For Life Baking Company, Original With Added Sodium Ezekial 4:9 Bread, Sprouted Whole Grain Cereal

Serving Size: serving (59g)

* Amount Per Serving
Calories 138.8 cal
Calories from Fat 8.1 cal
% Daily Value
Total Fat 0.9 g 1.4%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 130.2 mg 5.4%
Total Carbohydrate 26 g 8.7%
Dietary Fiber 5.2 g 20.8%
Sugars (Added) 0 g 0%
Protein 6.9 g 13.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 10%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.1 mcg 2.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.1%
Iron (Fe) 1.2 mg 6.7%
Magnesium (Mg) 41.7 mg 10.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 138.8 mg 4%
Phosphorus (P) 138.8 mg 13.9%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 1 mg 6.7%