Food For Life Baking Company, Prophet's Ezekiel 4:9 Prophet's Pocket Bread, 100% Whole Grain Flourless Low Sodium
✓
Piece47 g

Calories in 1 piece (47 g)
99.6 calories, 4.5 from fat
 
Carbs
20.9 g
 
Proteins
7 g
 
Fat
0.5 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Food For Life Baking Company, Prophet's Ezekiel 4:9 Prophet's Pocket Bread, 100% Whole Grain Flourless Low Sodium has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (17.8%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Selenium (helps the regulation of hormones in the body), Magnesium (helps you sleep better), Iron (plays a key role in providing strength to the immune system) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Food For Life Baking Company, Prophet's Ezekiel 4:9 Prophet's Pocket Bread, 100% Whole Grain Flourless Low Sodium contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (30% of DV/100g) and fiber (34% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.1 cal/g)
Nutrition Density
High
Density
(17.8 %/cal)
High Risk Components Density
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
7%
Carbs
16%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
5%
Sodium
2%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)
Food For Life Baking Company, Prophet's Ezekiel 4:9 Prophet's Pocket Bread, 100% Whole Grain Flourless Low Sodium Vitamins Chart

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Food For Life Baking Company, Prophet's Ezekiel 4:9 Prophet's Pocket Bread, 100% Whole Grain Flourless Low Sodium

Serving Size: piece (47g)

* Amount Per Serving
Calories 99.6 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.8%
Saturated Fat 0.2 g 0.9%
Cholesterol 0 mg 0%
Sodium 119.5 mg 5%
Total Carbohydrate 20.9 g 7%
Dietary Fiber 4 g 16%
Sugars (Added) 0.5 g 1.6%
Protein 7 g 13.9%
 
Vitamins
Vitamin A 1244.7 IU 24.9%
Vitamin B6 0 mg 1.4%
Vitamin B12 0.1 mcg 1.3%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 1.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.9%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 39.8 mg 10%
Manganese (Mn) 0 mg 0%
Potassium (K) 129.4 mg 3.7%
Phosphorus (P) 49.4 mg 4.9%
Selenium (Se) 10.7 mcg 15.2%
Zinc (Zn) 0.4 mg 2.4%