Franz, Whole Grain White Bread, Franz
✓
Serving60 g

Calories in 1 serving (60 g)
150 calories, 13.5 from fat
 
Carbs
34 g
 
Proteins
6 g
 
Fat
1.5 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Franz, Whole Grain White Bread, Franz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (32.1%/cal) - a good source of Manganese (helps regulate the body's metabolism), Selenium (important for the stimulation of antibodies), Iron (a vital element for muscle health), Calcium (helps you build strong bones), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (reduces the symptoms of arthritis), Zinc (improves the senses of taste and smell) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Franz, Whole Grain White Bread, Franz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (20% of DV/100g) and fiber (40% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(32.1 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
11%
Carbs
24%
Fiber
2%
Fat
3%
Saturated Fat
0%
Cholesterol
13%
Sodium
14%
Added Sugar

BURN THOSE CALORIES

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50 min
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38 min
60 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Franz, Whole Grain White Bread, Franz

Serving Size: serving (60g)

* Amount Per Serving
Calories 150 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.3%
Saturated Fat 0.5 g 2.7%
Cholesterol 0 mg 0%
Sodium 320 mg 13.3%
Total Carbohydrate 34 g 11.3%
Dietary Fiber 6 g 24%
Sugars (Added) 4.2 g 14%
Protein 6 g 12%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 6.3%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 4.7 mcg 5.9%
 
Minerals
Calcium (Ca) 300 mg 30%
Copper (Cu) 0.2 mg 11.3%
Iron (Fe) 5.4 mg 30%
Magnesium (Mg) 49.2 mg 12.3%
Manganese (Mn) 1.3 mg 64.1%
Potassium (K) 103.3 mg 3%
Phosphorus (P) 121.2 mg 12.1%
Selenium (Se) 24.2 mcg 34.5%
Zinc (Zn) 1.1 mg 7.2%