Freshdirect, Parbaked Whole-Wheat Boule, dry noodles
✓
Of A Loaf50 g

Calories in 1 of a loaf (50 g)
109.1 calories, 4.5 from fat
 
Carbs
22.8 g
 
Proteins
4 g
 
Fat
0.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Freshdirect, Parbaked Whole-Wheat Boule, dry noodles have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (11.6%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Selenium (a powerful booster of heart health), Vitamin K (helps prevent cancer), Vitamin C (protects against immune system deficiencies) and Phosphorus (helps provide effective digestion).
  • Freshdirect, Parbaked Whole-Wheat Boule, dry noodles contain a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of proteins (16% of DV/100g) and fiber (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(11.6 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
8%
Carbs
12%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
12%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Freshdirect, Parbaked Whole-Wheat Boule, dry noodles

Serving Size: of a loaf (50g)

* Amount Per Serving
Calories 109.1 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.8%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 287.7 mg 12%
Total Carbohydrate 22.8 g 7.6%
Dietary Fiber 3 g 11.9%
Sugars (Added) 1 g 3.3%
Protein 4 g 7.9%
 
Vitamins
Vitamin A 108.7 IU 2.2%
Vitamin B6 0 mg 1.1%
Vitamin B12 0.1 mcg 1.3%
Vitamin C 3.6 mg 6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.9 mcg 6.1%
 
Minerals
Calcium (Ca) 19.8 mg 2%
Copper (Cu) 0 mg 1.6%
Iron (Fe) 1.8 mg 9.9%
Magnesium (Mg) 7 mg 1.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 91.7 mg 2.5%
Phosphorus (P) 58 mg 5.8%
Selenium (Se) 6.5 mcg 9.3%
Zinc (Zn) 0.3 mg 1.7%