Good For You, Garlic Bread, Frozen Breads
✓
Slice31 g

Calories in 1 Slice (31 g)
104.5 calories, 25.2 from fat
 
Carbs
16.4 g
 
Proteins
3.4 g
 
Fat
2.8 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Good For You, Garlic Bread, Frozen Breads have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Relatively rich in vitamins and minerals (5%/cal) - a good source of Selenium (a powerful booster of heart health) and Calcium (helps you build strong bones).
  • Good For You, Garlic Bread, Frozen Breads contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (22% of DV/100g) and relatively high in saturated fat (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
Medium
Density
(5 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
6%
Carbs
1%
Fiber
4%
Fat
7%
Saturated Fat
2%
Cholesterol
9%
Sodium
5%
Added Sugar

BURN THOSE CALORIES

Yoga
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35 min
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26 min
42 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Good For You, Garlic Bread, Frozen Breads

Serving Size: Slice (31g)

* Amount Per Serving
Calories 104.5 cal
Calories from Fat 25.2 cal
% Daily Value
Total Fat 2.8 g 4.3%
Saturated Fat 1.5 g 7.3%
Cholesterol 5.8 mg 1.9%
Sodium 222.3 mg 9.3%
Total Carbohydrate 16.4 g 5.5%
Dietary Fiber 0.3 g 1.2%
Sugars (Added) 1.6 g 5.2%
Protein 3.4 g 6.8%
 
Vitamins
Vitamin A 19.2 IU 0.4%
Vitamin B6 0 mg 1.7%
Vitamin B12 0 mcg 0.7%
Vitamin C 0.6 mg 1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.4 mcg 1.7%
 
Minerals
Calcium (Ca) 31.4 mg 3.1%
Copper (Cu) 0 mg 1.4%
Iron (Fe) 0.3 mg 1.6%
Magnesium (Mg) 5.3 mg 1.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 34.4 mg 1%
Phosphorus (P) 23.6 mg 2.4%
Selenium (Se) 5.3 mcg 7.5%
Zinc (Zn) 0.2 mg 1.2%