H-E-B, Bake Shop - Specialty Breads Bread, Baked, 100% Whole Wheat Multigrain
✓
Slice45 g

Calories in 1 slice (45 g)
119.2 calories, 18 from fat
 
Carbs
21.9 g
 
Proteins
5.9 g
 
Fat
2 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • H-E-B, Bake Shop - Specialty Breads Bread, Baked, 100% Whole Wheat Multigrain has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (26.7%/cal) - a good source of Manganese (helps regulate the body's metabolism), Selenium (stimulates the creation of antioxidants), Iron (plays a key role in providing strength to the immune system), Calcium (helps you keep slim and trim), Magnesium (helps you sleep better), Phosphorus (a vital part of the body growth process), Copper (essential for normal growth and health), Zinc (important for eliminating acne) and Vitamin B6 (helps cure depression).
  • H-E-B, Bake Shop - Specialty Breads Bread, Baked, 100% Whole Wheat Multigrain contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (26% of DV/100g) and fiber (26% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(26.7 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
7%
Carbs
12%
Fiber
3%
Fat
3%
Saturated Fat
0%
Cholesterol
9%
Sodium
14%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
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40 min
16 min
30 min
48 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

H-E-B, Bake Shop - Specialty Breads Bread, Baked, 100% Whole Wheat Multigrain

Serving Size: slice (45g)

* Amount Per Serving
Calories 119.2 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3%
Saturated Fat 0.5 g 2.5%
Cholesterol 0 mg 0%
Sodium 218.6 mg 9.1%
Total Carbohydrate 21.9 g 7.3%
Dietary Fiber 3 g 11.9%
Sugars (Added) 4.1 g 13.5%
Protein 5.9 g 11.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4.7%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 3.5 mcg 4.4%
 
Minerals
Calcium (Ca) 149 mg 14.9%
Copper (Cu) 0.2 mg 8.5%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 36.9 mg 9.2%
Manganese (Mn) 1 mg 48%
Potassium (K) 69.5 mg 2%
Phosphorus (P) 90.9 mg 9.1%
Selenium (Se) 18.1 mcg 25.9%
Zinc (Zn) 0.8 mg 5.4%