Ham sub
✓
Footlong 1400 g

Calories in 1 Footlong (1400 g)
980.7 calories, 90 from fat
 
Carbs
198.2 g
 
Proteins
36 g
 
Fat
10 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Ham sub has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (13.2%/cal).
  • Ham sub contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(13.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
72%
Protein
66%
Carbs
32%
Fiber
15%
Fat
15%
Saturated Fat
13%
Cholesterol
113%
Sodium
327%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ham sub

Serving Size: Footlong (1400g)

* Amount Per Serving
Calories 980.7 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15.4%
Saturated Fat 3 g 15%
Cholesterol 40 mg 13.3%
Sodium 2700.3 mg 112.5%
Total Carbohydrate 198.2 g 66.1%
Dietary Fiber 8 g 32%
Sugars (Added) 98 g 326.7%
Protein 36 g 72%
 
Vitamins
Vitamin A 800 IU 16%
Vitamin B6 1.3 mg 64.9%
Vitamin B12 1.6 mcg 26%
Vitamin C 42 mg 70%
Vitamin D 3.6 mcg 0.9%
Vitamin E 0 mg 0%
Vitamin K 28.1 mcg 35.1%
 
Minerals
Calcium (Ca) 120 mg 12%
Copper (Cu) 0.3 mg 15.6%
Iron (Fe) 10 mg 55.8%
Magnesium (Mg) 116.6 mg 29.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 1407.4 mg 40.2%
Phosphorus (P) 950 mg 95%
Selenium (Se) 86.5 mcg 123.6%
Zinc (Zn) 4.4 mg 29%