Handi Snacks, Premium Breadsticks `N Cheeez, Single Serve Snack
✓
Serving31 g

Calories in 1 serving (31 g)
110 calories, 40.5 from fat
 
Carbs
13 g
 
Proteins
3 g
 
Fat
4.5 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Handi Snacks, Premium Breadsticks `N Cheeez, Single Serve Snack has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (7.4%/cal) - a good source of Selenium (a powerful booster of heart health), Calcium (helps prevent cancer), Manganese (essential for healthy bones), Phosphorus (helps provide effective digestion) and Iron (plays a key role in providing strength to the immune system).
  • Handi Snacks, Premium Breadsticks `N Cheeez, Single Serve Snack contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (19% of DV/100g) and relatively high in saturated fat (32% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(7.4 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
4%
Carbs
2%
Fiber
7%
Fat
10%
Saturated Fat
3%
Cholesterol
14%
Sodium
9%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Handi Snacks, Premium Breadsticks `N Cheeez, Single Serve Snack

Serving Size: serving (31g)

* Amount Per Serving
Calories 110 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 6.9%
Saturated Fat 2 g 10%
Cholesterol 10 mg 3.3%
Sodium 340 mg 14.2%
Total Carbohydrate 13 g 4.3%
Dietary Fiber 0.5 g 1.9%
Sugars (Added) 2.8 g 9.3%
Protein 3 g 6%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0 mg 0.5%
Vitamin B12 0 mcg 0.4%
Vitamin C 0.1 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.3 mcg 1.6%
 
Minerals
Calcium (Ca) 60 mg 6%
Copper (Cu) 0 mg 1.3%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 5.6 mg 1.4%
Manganese (Mn) 0.1 mg 5.9%
Potassium (K) 37.5 mg 1.1%
Phosphorus (P) 50.8 mg 5.1%
Selenium (Se) 6 mcg 8.6%
Zinc (Zn) 0.2 mg 1.1%