Handi Snacks, Premium Breadsticks `N Cheez , Single Serve
✓
Serving31 g

Calories in 1 serving (31 g)
110 calories, 40.5 from fat
 
Carbs
14 g
 
Proteins
3 g
 
Fat
4.5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Handi Snacks, Premium Breadsticks `N Cheez , Single Serve has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (7.4%/cal) - a good source of Selenium (a powerful booster of heart health), Calcium (helps you build strong bones), Manganese (helps regulate the body's metabolism), Phosphorus (a vital part of the body growth process) and Iron (a vital element for muscle health).
  • Handi Snacks, Premium Breadsticks `N Cheez , Single Serve contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (19% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(7.4 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
5%
Carbs
2%
Fiber
7%
Fat
5%
Saturated Fat
2%
Cholesterol
15%
Sodium
12%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Handi Snacks, Premium Breadsticks `N Cheez , Single Serve

Serving Size: serving (31g)

* Amount Per Serving
Calories 110 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 6.9%
Saturated Fat 1 g 5%
Cholesterol 5 mg 1.7%
Sodium 350 mg 14.6%
Total Carbohydrate 14 g 4.7%
Dietary Fiber 0.5 g 1.9%
Sugars (Added) 3.7 g 12.4%
Protein 3 g 6%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0 mg 0.5%
Vitamin B12 0 mcg 0.4%
Vitamin C 0.1 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.3 mcg 1.6%
 
Minerals
Calcium (Ca) 60 mg 6%
Copper (Cu) 0 mg 1.3%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 5.6 mg 1.4%
Manganese (Mn) 0.1 mg 5.9%
Potassium (K) 37.5 mg 1.1%
Phosphorus (P) 50.8 mg 5.1%
Selenium (Se) 6 mcg 8.6%
Zinc (Zn) 0.2 mg 1.1%