Hartford Farms, Honey Wheat Berry Bread, Hartford Farms

Serving38 g


Calories in 1 serving (38 g)
100 calories, 9 from fat
 
Carbs
19 g
 
Proteins
4 g
 
Fat
1 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Hartford Farms, Honey Wheat Berry Bread, Hartford Farms have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (26%/cal) - a good source of Manganese (helps regulate the body's metabolism), Selenium (important for the stimulation of antibodies), Magnesium (helps you sleep better), Zinc (important for eliminating acne), Iron (a vital element for muscle health), Vitamin B6 (helps prevent formation of kidney stones), Copper (stimulates the brain), Phosphorus (helps provide effective digestion) and Calcium (helps you build strong bones).
  • Hartford Farms, Honey Wheat Berry Bread, Hartford Farms contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (21% of DV/100g) and fiber (11% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(26 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
6%
Carbs
4%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
8%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
33 min
13 min
25 min
40 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hartford Farms, Honey Wheat Berry Bread, Hartford Farms

Serving Size: serving (38g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0.2 g 1%
Cholesterol 0 mg 0%
Sodium 180 mg 7.5%
Total Carbohydrate 19 g 6.3%
Dietary Fiber 1 g 4%
Sugars (Added) 3 g 10.1%
Protein 4 g 8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 8%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.6 mg 2%
Vitamin K 3 mcg 3.7%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.1 mg 7.2%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 40 mg 10%
Manganese (Mn) 0.9 mg 45%
Potassium (K) 100 mg 2.9%
Phosphorus (P) 60 mg 6%
Selenium (Se) 15 mcg 21.4%
Zinc (Zn) 1.2 mg 8%