Healthy Life, White Bread, Healthy Life
✓
Serving41 g

Calories in 1 serving (41 g)
70 calories, 4.5 from fat
 
Carbs
16 g
 
Proteins
4 g
 
Fat
0.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Healthy Life, White Bread, Healthy Life has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (17.3%/cal) - a good source of Calcium (helps you build strong bones), Iron (aids in transporting oxygen to the body cells), Selenium (important for the stimulation of antibodies), Vitamin K (fights Alzheimer's disease) and Phosphorus (helps provide effective digestion).
  • Healthy Life, White Bread, Healthy Life contains a high amount of risky components that may include cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (20% of DV/100g) and fiber (39% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(17.3 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
5%
Carbs
16%
Fiber
1%
Fat
0%
Saturated Fat
50%
Cholesterol
9%
Sodium
6%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
23 min
9 min
18 min
28 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Healthy Life, White Bread, Healthy Life

Serving Size: serving (41g)

* Amount Per Serving
Calories 70 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.8%
Saturated Fat 0 g 0%
Cholesterol 150 mg 50%
Sodium 210 mg 8.8%
Total Carbohydrate 16 g 5.3%
Dietary Fiber 4 g 16%
Sugars (Added) 1.6 g 5.5%
Protein 4 g 8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.9%
Vitamin B12 0.1 mcg 1.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4 mcg 5%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 0 mg 1.3%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 5.7 mg 1.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 39.4 mg 1.1%
Phosphorus (P) 47.6 mg 4.8%
Selenium (Se) 5.3 mcg 7.6%
Zinc (Zn) 0.2 mg 1.4%