Irwin's, Irwin's Medium White Sliced Pan, White Pan
✓
Slices94 g

Calories in 1 slices (94 g)
208 calories, 12.6 from fat
 
Carbs
42.8 g
 
Proteins
7.9 g
 
Fat
1.4 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Irwin's, Irwin's Medium White Sliced Pan, White Pan has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (29.8%/cal) - a good source of Manganese (helps regulate the body's metabolism), Selenium (helps the regulation of hormones in the body), Calcium (helps you build strong bones), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (a vital part of the body growth process), Copper (reduces the symptoms of arthritis), Iron (plays a key role in providing strength to the immune system), Zinc (keeps brain function strong) and Vitamin B6 (helps prevent formation of kidney stones).
  • Irwin's, Irwin's Medium White Sliced Pan, White Pan contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (17% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(29.8 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
14%
Carbs
8%
Fiber
2%
Fat
2%
Saturated Fat
0%
Cholesterol
17%
Sodium
6%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
69 min
28 min
52 min
83 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Irwin's, Irwin's Medium White Sliced Pan, White Pan

Serving Size: slices (94g)

* Amount Per Serving
Calories 208 cal
Calories from Fat 12.6 cal
% Daily Value
Total Fat 1.4 g 2.2%
Saturated Fat 0.4 g 2%
Cholesterol 0 mg 0%
Sodium 400 mg 16.7%
Total Carbohydrate 42.8 g 14.3%
Dietary Fiber 2 g 8%
Sugars (Added) 1.9 g 6.3%
Protein 7.9 g 15.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 9.8%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 7.3 mcg 9.2%
 
Minerals
Calcium (Ca) 376 mg 37.6%
Copper (Cu) 0.4 mg 17.7%
Iron (Fe) 3 mg 16.7%
Magnesium (Mg) 77.1 mg 19.3%
Manganese (Mn) 2 mg 100.3%
Potassium (K) 233.1 mg 6.7%
Phosphorus (P) 189.9 mg 19%
Selenium (Se) 37.9 mcg 54.1%
Zinc (Zn) 1.7 mg 11.3%