Jewel, Hot 'N Fresh Breadsticks, Sheets
✓
Ct39 g

Calories in 1 ct (39 g)
100.3 calories, 22.5 from fat
 
Carbs
17 g
 
Proteins
3 g
 
Fat
2.5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Jewel, Hot 'N Fresh Breadsticks, Sheets have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (24.7%/cal) - a good source of Manganese (essential for healthy bones), Selenium (helps the regulation of hormones in the body), Calcium (helps prevent cancer), Magnesium (relaxes the nervous system), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (helps balance blood cholesterol levels), Zinc (important for eliminating acne), Iron (a vital element for muscle health) and Vitamin B6 (helps prevent formation of kidney stones).
  • Jewel, Hot 'N Fresh Breadsticks, Sheets contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (15% of DV/100g) and fiber (10% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(24.7 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
6%
Carbs
4%
Fiber
4%
Fat
5%
Saturated Fat
0%
Cholesterol
13%
Sodium
5%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
33 min
13 min
25 min
40 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jewel, Hot 'N Fresh Breadsticks, Sheets

Serving Size: ct (39g)

* Amount Per Serving
Calories 100.3 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3.8%
Saturated Fat 1 g 5.1%
Cholesterol 0 mg 0%
Sodium 300.8 mg 12.5%
Total Carbohydrate 17 g 5.7%
Dietary Fiber 1 g 4.1%
Sugars (Added) 1.6 g 5.2%
Protein 3 g 6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4.1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 3 mcg 3.8%
 
Minerals
Calcium (Ca) 127 mg 12.7%
Copper (Cu) 0.1 mg 7.4%
Iron (Fe) 0.7 mg 4.1%
Magnesium (Mg) 32 mg 8%
Manganese (Mn) 0.8 mg 41.6%
Potassium (K) 96.7 mg 2.8%
Phosphorus (P) 78.8 mg 7.9%
Selenium (Se) 15.7 mcg 22.5%
Zinc (Zn) 0.7 mg 4.7%