Jimmy John's, Jimmy John's Sub Bread Roll, Sara Lee
✓
Roll100 g

Calories in 1 roll (100 g)
250 calories, 18 from fat
 
Carbs
46.4 g
 
Proteins
10.7 g
 
Fat
2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Jimmy John's, Jimmy John's Sub Bread Roll, Sara Lee has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (30.5%/cal) - a good source of Iron (a vital element for muscle health), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (very important in dealing with prostate disorders), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin D (helps increase muscle strength), Selenium (stimulates the creation of antioxidants), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Phosphorus (helps provide effective digestion).
  • Jimmy John's, Jimmy John's Sub Bread Roll, Sara Lee contains a moderate amount of risky components that may include sodium (0.01%/oz).
  • Good source of proteins (21% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(30.5 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
21%
Protein
16%
Carbs
0%
Fiber
3%
Fat
0%
Saturated Fat
0%
Cholesterol
18%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jimmy John's, Jimmy John's Sub Bread Roll, Sara Lee

Serving Size: roll (100g)

* Amount Per Serving
Calories 250 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 429 mg 17.9%
Total Carbohydrate 46.4 g 15.5%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 10.7 g 21.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.4 mg 19.2%
Vitamin B12 4.7 mcg 79%
Vitamin C 0 mg 0%
Vitamin D 140.4 mcg 35.1%
Vitamin E 13.2 mg 43.9%
Vitamin K 7.7 mcg 9.6%
 
Minerals
Calcium (Ca) 7.1 mg 0.7%
Copper (Cu) 0.1 mg 7.5%
Iron (Fe) 14.3 mg 79.4%
Magnesium (Mg) 26 mg 6.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 220.6 mg 6.3%
Phosphorus (P) 103 mg 10.3%
Selenium (Se) 16.1 mcg 23%
Zinc (Zn) 9.2 mg 61.4%